Category: Fitness Time
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Why Consistency is Highly Important in the Medical Profession
Dear readers, I’d like to address a couple of things, but mostly want to address the history I’ve dealt with since I moved to Denver, Colorado in 2010. LEt’s just begin with a history of me in the medical professional system in Denver, beginning with the place now known as “Well Power.” First off, I…
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Shopping For Your Next Therapist?
Dear readers, I looked through this blog, and I found nothing in it that I would consider a thing about how to help a patient shop for a therapist. If you’re one of those individuals who’s experiencing mental health issues because of the pandemic, here’s your place to learn about what to look for in…
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Covid, Vaccines, and Why Science Works
Dear readers, Please read if you really care about other people. So here goes. Covid is a bad virus, and it kills. I have a buddy who lost both her parents to Covid 19, and it sucks. For her, she will never have Thanksgiving and Christmas gatherings for her children at the parents’ house again.…
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How to Hit Your Fitness Goals: I Hit My Fitness Rings Today
Dear readers, I know, I know, this is the second blog post I’ve written today. But please forgive me, I’m celebrating. I hit all three of my special fitness rings today. And you know what? yoga seems to do the trick for me. I love yoga, it’s amazing, and I don’t even need a damn…
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Apple Fitness Plus: My First Impressions
Dear readers, I’ve got my fitness goal started, and I hope that there will be exercise every single day for the next 365 days in the year. The reason? Well, I’ve been on and off meds for more than twelve years, and don’t like the side effects, plus I heard a friend got gastric bypass…